KEEP TRACK OF YOUR HEALTH
The Healthy Life Planner started as, and continues to be, the ideal planner and resource for tracking and managing one's health on a day-to-day basis.
This is not your typical planner. I created the Healthy Life Planner to help people with chronic illnesses and for those who struggle with their mental health. In this new 6 month planner, each day has an area to track one’s emotional and pain scale, log daily symptoms and sleep, and chart daily meals and meds.
While dealing with my own chronic illness, I had the idea to create this planner because I began to find it difficult to keep track of my own symptoms and give my doctor accurate answers as to how I have been feeling. I am confident that the Healthy Life Planner will be helpful to anyone who struggles from a medical condition or even coping with long-term Covid effects. I think it is more important now than ever to check in with ourselves daily to see how we are feeling. In addition to being a wellness planner, it is also a journal containing pages to write down thoughts, has journaling prompts, and areas that focus on mantras and gratitude. This planner is not only for helping you stay on top of your health, it can also be used for planning out your schedule and
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After going through a huge auto immune flare up this summer, I was in need for something to write down all of my symptoms, doctors appointments, journaling, etc. and I found it! This is exactly what I was looking for!!! What a great idea and I’m so glad that I stumbled upon this healthy life planner on Instagram! If you or anyone in your family is strugglng with chronic illness this is a great gift to give for the holidays coming up and will minimize the brain fog associated with any disease you suffer from. My favorite part is the positive affirmations inside that lift my mood. Thank you to Brea for this well thought out design. Healthy life 2021- Here I come!!
As a health care professional I am very pleased to have found this user-friendly tool to help my patients and to provide me much useful information. The Healthy Life Planner provides a single dedicated space to record appointments, treatments, reactions to those interventions, signs/symptoms, and any other information each person may feel is important. I often find that my patients cannot remember when their symptoms began, how often they occur, how long they last and/or their severity. Additionally, because this planner has space for free writing, I can gain insight into how their signs/symptoms are affecting their lives, including goals and what went well. This lends an element of positivity which helps them move away from a illness-focused perspective to a more balanced view of life. Having all this information in one place will help me to ‘connect the dots’ and more quickly determine the appropriate treatment for each person. Great tool!
Recently I’ve come across some pretty unique items to make life easier! This Heathy Life Planner has got to make the top of my list! I don’t have any chronic illnesses or mental health issues, but I am on a lifelong journey to heath and wellness and I do report to my doctor yearly for checkups! I have colonoscopy, mammogram, thyroid check, etc all coming up! I’m not one to use my phone calendar for appointments! I usually keep appointment cards on a refrigerator magnet and then what happens? I never know what I have scheduled unless I’m at home! I’m excited about using this AMAZING planner in 2021!